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Happy Halloween 🎃 #ﬁtfam

Happy Halloween 🎃 #ﬁtfam

Hey #fitfam ♥️ Hope everyone is doing well!
What is your regular morning routine?? Does it have “take my vitamins” on the list?? Have you tried my favorite, @maryruthorganics ??
I have recently been taking their multivitamin + hair growth, peach flavoured and not only have I noticed my hair has been growing faster, it feels thicker and looks so much healthier!! If you haven’t yet, you have to go check out Mary Ruth Organics!!! Use my code MROJENNALIVEA FOR 15% off
#maryruthorganics #maryruthpartner #organic #vitamin #love #loveyourself #loveyourbody #women #selflove #selfcare #amazing #reelitfeelit #girl #girls #girlswholift #health #healthyfood #healthylifestyle #fit #fitnessmotivation #fitness #getfit #goodmorning #morning #morningroutine #goodvibes #vibes

Hey #fitfam ♥️ Hope everyone is doing well!
What is your regular morning routine?? Does it have “take my vitamins” on the list?? Have you tried my favorite, @maryruthorganics ??
I have recently been taking their multivitamin + hair growth, peach flavoured and not only have I noticed my hair has been growing faster, it feels thicker and looks so much healthier!! If you haven’t yet, you have to go check out Mary Ruth Organics!!! Use my code MROJENNALIVEA FOR 15% off
#maryruthorganics #maryruthpartner #organic #vitamin #love #loveyourself #loveyourbody #women #selflove #selfcare #amazing #reelitfeelit #girl #girls #girlswholift #health #healthyfood #healthylifestyle #fit #fitnessmotivation #fitness #getfit #goodmorning #morning #morningroutine #goodvibes #vibes

Hey #fitfam
It was my birthday yesterday 🥰🥰 I had an amazing birthday workout 🏋️‍♀️ and the best birthday surprises!!! My sister flew in and I had no idea about it,along with my amazing best friends planning a surprise for me at the house when I got home, I also had no idea about! My kids were the absolute best and made me the most adorable birthday cards that I will forever cherish!!!!! I am one lucky girl 🥰🥰
Looking forward to looking and feeling my best in this new year of life!!! Have a good rest of you day fitfam and a great weekend!! Don’t forget to squeeze in selflove and selfcare!!!!

#birthday #bestfriends #girl #girlpower #reels #reelitfeelit #workout #momlife #selflove #selfcare #love #fitmom #instagood #instagram #instalike #instadaily #reelsinstagram #goals #newyear #fit #fitnessmotivation #fitness #vegetarian #vegan #healthy #healthylifestyle

Hey #fitfam
It was my birthday yesterday 🥰🥰 I had an amazing birthday workout 🏋️‍♀️ and the best birthday surprises!!! My sister flew in and I had no idea about it,along with my amazing best friends planning a surprise for me at the house when I got home, I also had no idea about! My kids were the absolute best and made me the most adorable birthday cards that I will forever cherish!!!!! I am one lucky girl 🥰🥰
Looking forward to looking and feeling my best in this new year of life!!! Have a good rest of you day fitfam and a great weekend!! Don’t forget to squeeze in selflove and selfcare!!!!

#birthday #bestfriends #girl #girlpower #reels #reelitfeelit #workout #momlife #selflove #selfcare #love #fitmom #instagood #instagram #instalike #instadaily #reelsinstagram #goals #newyear #fit #fitnessmotivation #fitness #vegetarian #vegan #healthy #healthylifestyle

Hi #fitfam
Checking in to see how you all are doing and if you all are finding time to squeeze in your workouts 🏋️‍♀️
Mine have been getting done ✔️ late mornings. Today was #cardio #glutes #legs #abs
It’s been cold over here, really appreciating my @alo hoodies and sweatpants for my workouts!! Also obsessed with my
@sweetsweat waist trainer 🙌 capturing all the heat in my waist giving me that extra boost!!!
Remember, if you are looking for a better workout plan that can be done in the comfort of your own home, check out JennAlivea.com or checkout our app!!
Let’s all reach our fitness goals 2024!!!
Letsssss go 🙌🏋️‍♀️🫶

#fit #fitness #love #loveyourself #loveyourbody #work #workout #motivation #selflove #selfie #selfcare #reels #reelitfeelit #momlife #mom #girlmom #girl #girlpower #power #encouragement #healthylifestyle #healthy

Hi #fitfam
Checking in to see how you all are doing and if you all are finding time to squeeze in your workouts 🏋️‍♀️
Mine have been getting done ✔️ late mornings. Today was #cardio #glutes #legs #abs
It’s been cold over here, really appreciating my @alo hoodies and sweatpants for my workouts!! Also obsessed with my
@sweetsweat waist trainer 🙌 capturing all the heat in my waist giving me that extra boost!!!
Remember, if you are looking for a better workout plan that can be done in the comfort of your own home, check out JennAlivea.com or checkout our app!!
Let’s all reach our fitness goals 2024!!!
Letsssss go 🙌🏋️‍♀️🫶

#fit #fitness #love #loveyourself #loveyourbody #work #workout #motivation #selflove #selfie #selfcare #reels #reelitfeelit #momlife #mom #girlmom #girl #girlpower #power #encouragement #healthylifestyle #healthy

Hey #fitfam it’s been a while!!!! Hoping your holidays were filled with cheer and good tidings. Warm wishes to everyone for a happy new year!!! Wishing you all love, peace, and health in this new year!!!
I was so busy with the kids and work the last few weeks of the year, I wasn’t able to post any good workouts I accomplished.
I have set some New Year’s resolutions with my health and fitness 🙌💪 and I am so excited to post and watch with all of you my resolutions happen!!
What are some of your new year’s resolutions?
If health and fitness are one of them, make sure you check out
JennAlivea.com for all of our amazing workout and diet plans we have to offer! These workouts can be done in the comfort of your home 🏠 and total plus right!!!??
Anyhow, let’s do this fitfam!!! Can’t wait to post more and get my goals reached with you all!! 🥰

If you are looking for a gentle yet very effective vitamin, please check out @maryruthorganics
Beginning of this reel I am taking a shot of their liquid multivitamin. I LOVE their products and highly recommend them!!!! You can use my code
MROJENNALIVEA For 15% your next order.
👌🙌

#maryruthspartner #maryruthpartner #maryruthorganics #workout #vitamins #organic #legday #gym #motivation #loveyourself #love #loveyourbody #goals #vegan #vegetarian #girl #girlpower #women #womenempowerment #momlife #home #homegym #fitness #fitmom #fit #reelsinstagram #instagood #instafit #instafitness

Hey #fitfam it’s been a while!!!! Hoping your holidays were filled with cheer and good tidings. Warm wishes to everyone for a happy new year!!! Wishing you all love, peace, and health in this new year!!!
I was so busy with the kids and work the last few weeks of the year, I wasn’t able to post any good workouts I accomplished.
I have set some New Year’s resolutions with my health and fitness 🙌💪 and I am so excited to post and watch with all of you my resolutions happen!!
What are some of your new year’s resolutions?
If health and fitness are one of them, make sure you check out
JennAlivea.com for all of our amazing workout and diet plans we have to offer! These workouts can be done in the comfort of your home 🏠 and total plus right!!!??
Anyhow, let’s do this fitfam!!! Can’t wait to post more and get my goals reached with you all!! 🥰

If you are looking for a gentle yet very effective vitamin, please check out @maryruthorganics
Beginning of this reel I am taking a shot of their liquid multivitamin. I LOVE their products and highly recommend them!!!! You can use my code
MROJENNALIVEA For 15% your next order.
👌🙌

#maryruthspartner #maryruthpartner #maryruthorganics #workout #vitamins #organic #legday #gym #motivation #loveyourself #love #loveyourbody #goals #vegan #vegetarian #girl #girlpower #women #womenempowerment #momlife #home #homegym #fitness #fitmom #fit #reelsinstagram #instagood #instafit #instafitness

Hey #fitfam 👋 anyone else crave a bowl of cereal every now and then?? Magic Spoon brings me back to when I was a kid. It taste so good and it is so much healthier than what I used to eat as a kid!!! This cereal has a variety of flavors (my favorite is the cocoa) and is high in protein, keto friendly, gluten-grain-soy-& wheat free, naturally flavored and so satisfying and filling for in the morning or for a mid day snack. Check them out @magicspooncereal
Enjoy!!! Happy Friday 💜

#healthy #healthylifestyle #healthyfood #healthyeating #loveyourself #loveyourbody #fitnessmotivation #fitness #fitmom #momlife #workout #lookgoodfeelgood #train #training #vegan #vegetarian #reelsinstagram #instafit #insta #instamood #inspiration #motivation

Hey #fitfam 👋 anyone else crave a bowl of cereal every now and then?? Magic Spoon brings me back to when I was a kid. It taste so good and it is so much healthier than what I used to eat as a kid!!! This cereal has a variety of flavors (my favorite is the cocoa) and is high in protein, keto friendly, gluten-grain-soy-& wheat free, naturally flavored and so satisfying and filling for in the morning or for a mid day snack. Check them out @magicspooncereal
Enjoy!!! Happy Friday 💜

#healthy #healthylifestyle #healthyfood #healthyeating #loveyourself #loveyourbody #fitnessmotivation #fitness #fitmom #momlife #workout #lookgoodfeelgood #train #training #vegan #vegetarian #reelsinstagram #instafit #insta #instamood #inspiration #motivation

These are the CUTEST workout outfit sets to match the little ones!!!! So soft and comfortable too!!! Check them out!! @goldsheepclothing use Jenn20 for 20% off!
Hope everyone is off to an amazing week!!!!
🎃🎃🎃🎃
#workout #fitnessmotivation #fitmom #halloween #momlife #instafit #momsofinstagram #happiness #happy #fashion #selflove #selfcare #love #loveyourself

These are the CUTEST workout outfit sets to match the little ones!!!! So soft and comfortable too!!! Check them out!! @goldsheepclothing use Jenn20 for 20% off!
Hope everyone is off to an amazing week!!!!
🎃🎃🎃🎃
#workout #fitnessmotivation #fitmom #halloween #momlife #instafit #momsofinstagram #happiness #happy #fashion #selflove #selfcare #love #loveyourself

Hey fit fam! One of my absolute favorite companies that I have been following for years now is sugarbear! The products that they have are all vegan friendly and taste soooo good! The sugarbear hair vitamin is amazing and I have noticed the difference in my hair! Check out sugarbear, you will not regret it! #sugarbearhair and #ad

#vitamins #sugarbearhair #selfcare #selflove #momlife #workout #fitnessmotivation #fitness #fitmom #instafitness #instafit #instareels #lovelife #feelgood #diet #instagood #confidence #hair #loveyourself #loveyourself #love #girlpower #girl #girls #fitnessgirl

Hey fit fam! One of my absolute favorite companies that I have been following for years now is sugarbear! The products that they have are all vegan friendly and taste soooo good! The sugarbear hair vitamin is amazing and I have noticed the difference in my hair! Check out sugarbear, you will not regret it! #sugarbearhair and #ad

#vitamins #sugarbearhair #selfcare #selflove #momlife #workout #fitnessmotivation #fitness #fitmom #instafitness #instafit #instareels #lovelife #feelgood #diet #instagood #confidence #hair #loveyourself #loveyourself #love #girlpower #girl #girls #fitnessgirl

Hey #fitfam
I am so excited over all of @maryruthorganics vitamins!! It has been such a game changer for my kids and I. One of our favorite so far has been the elderberry liquid drops! Not sure if you have picky kiddos, but my kids automatically assume a vitamin will taste sweet or sour. Mary Ruth’s Organics has been so easy to get my kids to take! The elderberry has been so great for us! I have noticed my inflammation improving and both my kids and I immune system strengthen.
You got to try this!! Use my code MROJENNALIVEA for 15% off.
You and your family are going to love it. Enjoy 😊
Have an amazing weekend everyone
#maryruthspartner
#elderberry #vitamins #immunityboost #inflammation #fit #health #healthylifestyle #woman #girl #girlmom #mom #momlife #fitnessgirl #fitnessmotivation #vegan #veganlife #loveyourself #takecareofyourself #loveyourbody #reels #maryruthorganics #enjoy #enjoylife #happy #fitmom #healthymom #healthykids #nutrition

Hey #fitfam
I am so excited over all of @maryruthorganics vitamins!! It has been such a game changer for my kids and I. One of our favorite so far has been the elderberry liquid drops! Not sure if you have picky kiddos, but my kids automatically assume a vitamin will taste sweet or sour. Mary Ruth’s Organics has been so easy to get my kids to take! The elderberry has been so great for us! I have noticed my inflammation improving and both my kids and I immune system strengthen.
You got to try this!! Use my code MROJENNALIVEA for 15% off.
You and your family are going to love it. Enjoy 😊
Have an amazing weekend everyone
#maryruthspartner
#elderberry #vitamins #immunityboost #inflammation #fit #health #healthylifestyle #woman #girl #girlmom #mom #momlife #fitnessgirl #fitnessmotivation #vegan #veganlife #loveyourself #takecareofyourself #loveyourbody #reels #maryruthorganics #enjoy #enjoylife #happy #fitmom #healthymom #healthykids #nutrition

Hey FitFam!!!
I wanted to share with you all an amazing product I have been using to keep my kids and I feeling healthy and feeling so good……
@maryruthorganics has great 👍 vitamins, but one i especially love to take with my little ones is the vitamin C drops!!!
Every morning before we head out for the day, we enjoy an ice cold cup of water with our vitamin C drops mixed in.. you got to try!!
Use my code MROJENNALIVEA FOR 15% off your next purchase 😊👏 enjoy friends!!
#maryruthspartner #maryruthsorganics #maryruthsorganicspartner #health #healthylifestyle #loveyourself #vitamins #vitaminc #momlife #kids #kidsvitamins #fitnessjourney #fitnessgirl #fit #gym

Hey FitFam!!!
I wanted to share with you all an amazing product I have been using to keep my kids and I feeling healthy and feeling so good…��…
@maryruthorganics has great 👍 vitamins, but one i especially love to take with my little ones is the vitamin C drops!!!
Every morning before we head out for the day, we enjoy an ice cold cup of water with our vitamin C drops mixed in.. you got to try!!
Use my code MROJENNALIVEA FOR 15% off your next purchase 😊👏 enjoy friends!!
#maryruthspartner #maryruthsorganics #maryruthsorganicspartner #health #healthylifestyle #loveyourself #vitamins #vitaminc #momlife #kids #kidsvitamins #fitnessjourney #fitnessgirl #fit #gym

Happy Wednesday #fitfam
How’s everyone’s week going??? Are you finding time in your day to squeeze in a workout 🏋️‍♂️??
If you are looking for a workout plan that can be done at home, check out our website JennAlivea.com. All workouts are put together by my amazing trainer, @bethany_toma_fitness

Have an amazing rest of your week!!!! 🥰🥰🥰

My outfit today is by @astoria_activewear
Use my code for a discount JennAlivea+15
#selflove #selfcare #work #workout #fit #fitness #diet #mombod #momlife #mom #girlpower #girlswholift #love #reels #instagood #instafitness

Happy Wednesday #fitfam
How’s everyone’s week going??? Are you finding time in your day to squeeze in a workout 🏋️‍♂️??
If you are looking for a workout plan that can be done at home, check out our website JennAlivea.com. All workouts are put together by my amazing trainer, @bethany_toma_fitness

Have an amazing rest of your week!!!! 🥰🥰🥰

My outfit today is by @astoria_activewear
Use my code for a discount JennAlivea+15
#selflove #selfcare #work #workout #fit #fitness #diet #mombod #momlife #mom #girlpower #girlswholift #love #reels #instagood #instafitness

Hi #fitfam happy #humpday #wednesday
I wanted to share with you guys this new amazing #waisttrainer by Talive I have been using!!! I am #obsessed with it!!!
I have been wearing it for every workout, it is light, super comfortable and I have noticed significant results since I started using it!!! Here is some valuable information about it…
It has 3 hook-and-eye closures for flexible size adjustment.25 flexible steel bones with double stitching overlock,make your waist trainer more durable.

Cut your waist line: 7 inches high elastic latex have a great function of ductility, high compression strength, reduce waistline up to 3-5 inches instantly with ,control tummy and shape the perfect hourglass figure for you.

Breathable Latex Waist Trainer design ensures this waist trainer is breathable and cotton lining makes it could absorb sweat.

Remove excess fat: It is also workout sport waist trainer, it can be worn for fitness, used for postpartum recovery, increase blood flow to the torso and help you burn excess fat of your abdomen to lose weight.

Keep correct body posture: 25 flexible steel bones are covered in front and back for added support, smooth waistline,make your waist stiffness and keep your straight and prevent slouching,reduce back pain.

Check my highlights for the link to this amazing product!!! 😘🥰
#workout #work #fit #fitness #girlsthatlift #gym #gymlife #momlife #selflove #selfcare #love #goodvibes #lovelife #healthylifestyle #health #mom

Hi #fitfam happy #humpday #wednesday
I wanted to share with you guys this new amazing #waisttrainer by Talive I have been using!!! I am #obsessed with it!!!
I have been wearing it for every workout, it is light, super comfortable and I have noticed significant results since I started using it!!! Here is some valuable information about it…
It has 3 hook-and-eye closures for flexible size adjustment.25 flexible steel bones with double stitching overlock,make your waist trainer more durable.

Cut your waist line: 7 inches high elastic latex have a great function of ductility, high compression strength, reduce waistline up to 3-5 inches instantly with ,control tummy and shape the perfect hourglass figure for you.

Breathable Latex Waist Trainer design ensures this waist trainer is breathable and cotton lining makes it could absorb sweat.

Remove excess fat: It is also workout sport waist trainer, it can be worn for fitness, used for postpartum recovery, increase blood flow to the torso and help you burn excess fat of your abdomen to lose weight.

Keep correct body posture: 25 flexible steel bones are covered in front and back for added support, smooth waistline,make your waist stiffness and keep your straight and prevent slouching,reduce back pain.

Check my highlights for the link to this amazing product!!! 😘🥰
#workout #work #fit #fitness #girlsthatlift #gym #gymlife #momlife #selflove #selfcare #love #goodvibes #lovelife #healthylifestyle #health #mom

One year ago.. I accomplished one of my fitness goals 🎉🙌 #fit #fitnessmotivation #gym #gymgirl #workout #workoutmotivation #goodvibes #love #selflove #selfcare #confidence #momlife #fitmom #girl #bikinifitness #friday

One year ago.. I accomplished one of my fitness goals 🎉🙌 #fit #fitnessmotivation #gym #gymgirl #workout #workoutmotivation #goodvibes #love #selflove #selfcare #confidence #momlife #fitmom #girl #bikinifitness #friday

Hi #fitfam it’s been forever since I’ve checked in… been a crazy year so far for myself! How about you???
I am ready to bring sexy back with you guys!! Summer is almost here 👙🏝️🎉
Just got back from a trip to Cabo!! I was obsessed with the new @skims bathing suit 🙌🙌🙌🙌 I highly recommend!!!
Hope everyone is doing very well!!
I will be on more checking in with my workouts and diet!!!
Remember, check out JennAlivea.com for all of our workouts and diets put together by my amazing trainer, @bethany_toma_fitness
😘👙💖🏝️
#gym #gymmotivation #gymgirl #workout #workoutmotivation #diet #girl #fit #fitmom #fitnessmotivation #fitnessjourney #vegan #vegetarian #love #selflove ##momlife #cabo #villaperla #skims #selfcare

Hi #fitfam it’s been forever since I’ve checked in… been a crazy year so far for myself! How about you???
I am ready to bring sexy back with you guys!! Summer is almost here 👙🏝️🎉
Just got back from a trip to Cabo!! I was obsessed with the new @skims bathing suit 🙌🙌🙌🙌 I highly recommend!!!
Hope everyone is doing very well!!
I will be on more checking in with my workouts and diet!!!
Remember, check out JennAlivea.com for all of our workouts and diets put together by my amazing trainer, @bethany_toma_fitness
😘👙💖🏝️
#gym #gymmotivation #gymgirl #workout #workoutmotivation #diet #girl #fit #fitmom #fitnessmotivation #fitnessjourney #vegan #vegetarian #love #selflove ##momlife #cabo #villaperla #skims #selfcare

My favorite protein powder is definitely @kos peanut butter flavor! Sooo good and even better, it is #vegan
Check out all@of their amazing flavors!!!

#protein #diet #workout #fit #fitness #healthy #reels #instagood #fitmom #momlife #selflove #selfcare #love #girl #girls #girlpower #women #womenempowerment

My favorite protein powder is definitely @kos peanut butter flavor! Sooo good and even better, it is #vegan
Check out all@of their amazing flavors!!!

#protein #diet #workout #fit #fitness #healthy #reels #instagood #fitmom #momlife #selflove #selfcare #love #girl #girls #girlpower #women #womenempowerment

GOODMORNING #happy #thursday #fitfam
I had an awesome #workout this morning… with my puppy watching me 🥰
Almost the weekend.. What are your plans??
If you haven’t already, don’t forget to checkout JennAlivea.com for workouts and diet plans put together by my #personaltrainer @bethany_toma_fitness
Have an EXCELLENT day everyone!!

#workout #fit #fitness #homegym #gym #gymgirl #goals #happy #healthy #healthylifestyle #girl #fitmom #instagood #reels #reelsofinstagram #selfcare #selflove #cardio #training

GOODMORNING #happy #thursday #fitfam
I had an awesome #workout this morning… with my puppy watching me 🥰
Almost the weekend.. What are your plans??
If you haven’t already, don’t forget to checkout JennAlivea.com for workouts and diet plans put together by my #personaltrainer @bethany_toma_fitness
Have an EXCELLENT day everyone!!

#workout #fit #fitness #homegym #gym #gymgirl #goals #happy #healthy #healthylifestyle #girl #fitmom #instagood #reels #reelsofinstagram #selfcare #selflove #cardio #training

Let’s do this 👏💪🦵 #goals #2023
#fit #fitness #weekendvibes #girlmom #momlife #reels #reelsinstagram #instagood #momsofinstagram #gym #girl #girls #train #training #goodvibes #selflove

Let’s do this 👏💪🦵 #goals #2023
#fit #fitness #weekendvibes #girlmom #momlife #reels #reelsinstagram #instagood #momsofinstagram #gym #girl #girls #train #training #goodvibes #selflove

Happy #halloween #FitFam ! Hope everyone has a happy and safe night! I am just dressed up as a “Mom”ster!!!! My girls will be a witch 🧙‍♀️ and a cheerleader 📣 for trick-or-treating tonight! Have a wonderful time trick-or-treating everyone!

Happy #halloween #FitFam ! Hope everyone has a happy and safe night! I am just dressed up as a “Mom”ster!!!! My girls will be a witch 🧙‍♀️ and a cheerleader 📣 for trick-or-treating tonight! Have a wonderful time trick-or-treating everyone!

CHEST & ABS WORKOUT 👇 ⠀@briandecosta Workout is from contest prep last year (but just as effective today 😉) eating Taco Bell as I write this feeling grateful for this quesadilla I couldn’t eat at this time last year lol ⠀ Few more things... “target” does not mean “isolate” ⠀ You cannot ISOLATE a specific area of a muscle. (Ex. Upper Chest) ⠀ You can, however, place more emphasis on it. ⠀ “Inner Chest” exercises really aren’t a thing either. Your best plan of action to grow inner chest is growing the overall size of your chest (with the staple lifts like bench press) and reducing your body fat percentage to reveal the inner chest striations. ⠀ INCLINE: Will emphasize upper chest and anterior deltoids (front shoulder) more (You should be weaker here) ⠀ DECLINE: Will emphasize lower chest and triceps more ⠀ NARROW-GRIP: Will emphasize triceps more (You should be weaker here) ⠀ WIDE-GRIP: Will emphasize mid-chest and anterior deltoids more (You should be stronger here) ⠀ On flys, you'll more effectively target your inner chest when you focus on your elbows. At the peak of the fly, I want you thinking of getting your elbows as close to each other as possible. Your mind will naturally want to focus on your hands. Don't! ____ ⠀ All linked in bio... 💊 My Daily Supplement Stack 🎵 Spotify Playlist WORKOUT VIBES 💪 📺 YouTube Channel ____ ⠀ Your Coach, ❤️ B ⠀ #chestworkout #pecworkout #tricepworkout #benchpress #chestexercise #tricepexercise #chestmovement #tricepmovement #swipeworkout #shreddedforlife #decostafitness #briandecosta #naturalbodybuilder #naturalbodybuilding #naturalcompetitor #corenutritionals

CHEST & ABS WORKOUT 👇 ⠀@briandecosta Workout is from contest prep last year (but just as effective today 😉) eating Taco Bell as I write this feeling grateful for this quesadilla I couldn’t eat at this time last year lol ⠀ Few more things... “target” does not mean “isolate” ⠀ You cannot ISOLATE a specific area of a muscle. (Ex. Upper Chest) ⠀ You can, however, place more emphasis on it. ⠀ “Inner Chest” exercises really aren’t a thing either. Your best plan of action to grow inner chest is growing the overall size of your chest (with the staple lifts like bench press) and reducing your body fat percentage to reveal the inner chest striations. ⠀ INCLINE: Will emphasize upper chest and anterior deltoids (front shoulder) more (You should be weaker here) ⠀ DECLINE: Will emphasize lower chest and triceps more ⠀ NARROW-GRIP: Will emphasize triceps more (You should be weaker here) ⠀ WIDE-GRIP: Will emphasize mid-chest and anterior deltoids more (You should be stronger here) ⠀ On flys, you'll more effectively target your inner chest when you focus on your elbows. At the peak of the fly, I want you thinking of getting your elbows as close to each other as possible. Your mind will naturally want to focus on your hands. Don't! ____ ⠀ All linked in bio... 💊 My Daily Supplement Stack 🎵 Spotify Playlist WORKOUT VIBES 💪 📺 YouTube Channel ____ ⠀ Your Coach, ❤️ B ⠀ #chestworkout #pecworkout #tricepworkout #benchpress #chestexercise #tricepexercise #chestmovement #tricepmovement #swipeworkout #shreddedforlife #decostafitness #briandecosta #naturalbodybuilder #naturalbodybuilding #naturalcompetitor #corenutritionals

ARMS 🏆💯
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@ryanjterry 🎥
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🔥

ARMS 🏆💯
Swipe & press save ✅
@ryanjterry 🎥
Follow @gym_fit_union 🏅
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Follow @gym_fit_union 🏅

🔥

Quick FULL BODY workout 🔥
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Found this one from a couple of weeks ago and it’s great if you don’t have a lot of gym equipment. SAVE and give this workout a go! 🤟🏽
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Just to be clear, this workout is not optimal for building muscle, but it’s a good way to burn some calories and stay active. So no excuses and let’s get to work 💪🏽

Quick FULL BODY workout 🔥
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Found this one from a couple of weeks ago and it’s great if you don’t have a lot of gym equipment. SAVE and give this workout a go! 🤟🏽
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Just to be clear, this workout is not optimal for building muscle, but it’s a good way to burn some calories and stay active. So no excuses and let’s get to work 💪🏽

Shoulder Workout 💪@parker_physique
(Tag a Friend) 👊💯
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👉@gym_fit_union 💪
#shoulders #bodybuilding #shreddedlegends #shoulder #exercise #workout #training #motivation #fitness #gym

Shoulder Workout 💪@parker_physique
(Tag a Friend) 👊💯
-
👉@gym_fit_union 💪
#shoulders #bodybuilding #shreddedlegends #shoulder #exercise #workout #training #motivation #fitness #gym

Shoulder Day @casssmartin 💪
🔥 @gym_fit_union 🇺🇸 👊
Double Tap If You Trained Hard This Week❗️#Gains
#gymfitunion #workout #training #exercise
#bodybuilding #fitness #liftwithcass #cassarmy

Shoulder Day @casssmartin 💪
🔥 @gym_fit_union 🇺🇸 👊
Double Tap If You Trained Hard This Week❗️#Gains
#gymfitunion #workout #training #exercise
#bodybuilding #fitness #liftwithcass #cassarmy

Triceps & Biceps Workout!
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✦@joesthetics
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#Bodybuilder #triceps #biceps #workout #shredded
______________________________________________ ✦

🅵🅾🅻🅻🅾🆆 @gym_fit_union ✦
🅵🅾🅻🅻🅾🆆 @gym_fit_union ✦
🅵🅾🅻🅻🅾🆆 @gym_fit_union ✦ ______________________________________________

Triceps & Biceps Workout!
-
✦@joesthetics
-
#Bodybuilder #triceps #biceps #workout #shredded
______________________________________________ ✦

🅵🅾🅻🅻🅾🆆 @gym_fit_union ✦
🅵🅾🅻🅻🅾🆆 @gym_fit_union ✦
🅵🅾🅻🅻🅾🆆 @gym_fit_union ✦ ______________________________________________

If you want to sculpte those abs and legs these are the excersises you should be doing
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Tag a friend 👭
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Credit:@krissycela
#fitness #fitfam #fitspo
#motivation #workout
#workoutvideo #legday
#abs #coreworkout

If you want to sculpte those abs and legs these are the excersises you should be doing
-
Tag a friend 👭
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Credit:@krissycela
#fitness #fitfam #fitspo
#motivation #workout
#workoutvideo #legday
#abs #coreworkout

Unbelievable workout tonight 🤯 50kg moving smoother than ever, ngl I was gone by the third exercise 🥴
Checkout the full routine below, it’s a mad one!
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Full Workout:

EXERCISE 1: DB Shoulder Press 6 Sets|6-12 Reps

DropSet+

EXERCISE 2: Seated Lateral Raises 4x12

EXERCISE 3: Leverage Press 4x8

EXERCISE 4: Seated Rear Delt Fly 4x12

SuperSet w/ Upright Row

EXERCISE 5: Shrugs 4x20

EXERCISE 6: Smith Machine Shrugs 4x12

DropSet+
_________
Rest Period: 1-2 mins *
*
*

Credit : @lubomba

Unbelievable workout tonight 🤯 50kg moving smoother than ever, ngl I was gone by the third exercise 🥴
Checkout the full routine below, it’s a mad one!
_________
Full Workout:

EXERCISE 1: DB Shoulder Press 6 Sets|6-12 Reps

DropSet+

EXERCISE 2: Seated Lateral Raises 4x12

EXERCISE 3: Leverage Press 4x8

EXERCISE 4: Seated Rear Delt Fly 4x12

SuperSet w/ Upright Row

EXERCISE 5: Shrugs 4x20

EXERCISE 6: Smith Machine Shrugs 4x12

DropSet+
_________
Rest Period: 1-2 mins *
*
*

Credit : @lubomba

Puttin' in the work 🔥
Tap save if you think you can take on @obi_vincent's high volume leg workout 🍗
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Follow 👉 @gym_fit_union -
1️⃣ Workout Prep
2️⃣ Workout Prep
3️⃣ Narrow Stance Squats (4 x 10)
4️⃣ Narrow Stance Bodyweight Squats (4 x 10)
5️⃣ Quad Contract + Hold (4 x 10)
6️⃣ Barbell Split Squat (4 x 10)
7️⃣ Heel Elevated Goblet Squat (3 x 10)
8️⃣ Heel Elevated Bodyweight Squats (3 x 10)
9️⃣ Weighted Box Pistol Squats (3 x 10)
🔟 Kettlebell Lunges (3 x 12)
#gymfitunion #allfinesslovrs
#allfitnesstips

Puttin' in the work 🔥
Tap save if you think you can take on @obi_vincent's high volume leg workout 🍗
-
Follow 👉 @gym_fit_union -
1️⃣ Workout Prep
2️⃣ Workout Prep
3️⃣ Narrow Stance Squats (4 x 10)
4️⃣ Narrow Stance Bodyweight Squats (4 x 10)
5️⃣ Quad Contract + Hold (4 x 10)
6️⃣ Barbell Split Squat (4 x 10)
7️⃣ Heel Elevated Goblet Squat (3 x 10)
8️⃣ Heel Elevated Bodyweight Squats (3 x 10)
9️⃣ Weighted Box Pistol Squats (3 x 10)
🔟 Kettlebell Lunges (3 x 12)
#gymfitunion #allfinesslovrs
#allfitnesstips

10 Biceps/Triceps Exercises for ARM DAY (Swipe Left) @sionmonty

10 Biceps/Triceps Exercises for ARM DAY (Swipe Left) @sionmonty

Hope y’ all doing great fam 😄🙌⁣⁣
We have killer Arm SuperSets for Superior Arm Growth and Definition 💪🔥⁣
Credit @organic_twins
Follow @gym_fit_union ⁣
This type of workouts you will get every week when you sign up with any program at 👇⁣
⁣
⁣
You also get ⁣
- Custom Meal Plans⁣
- New Workouts every week with 6 days Split⁣
- Accountability⁣
- Private Facebook group⁣
- Exercise Tutorials and so much more.⁣
⁣
✅Take advantage of the discounted launch price🤙😄⁣
⁣
#armworkout⁣
#triceps⁣
#biceps⁣

Hope y’ all doing great fam 😄🙌⁣⁣
We have killer Arm SuperSets for Superior Arm Growth and Definition 💪🔥⁣
Credit @organic_twins
Follow @gym_fit_union ⁣
This type of workouts you will get every week when you sign up with any program at 👇⁣
⁣
⁣
You also get ⁣
- Custom Meal Plans⁣
- New Workouts every week with 6 days Split⁣
- Accountability⁣
- Private Facebook group⁣
- Exercise Tutorials and so much more.⁣
⁣
✅Take advantage of the discounted launch price🤙😄⁣
⁣
#armworkout⁣
#triceps⁣
#biceps⁣

No excuses! 😳 Double Tap for respect and tag someone for motivation 🔥
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Via - @mr.world_arnold 📸
Follow @gym_fit_union -
#respect #bodybuilder #noexcuses #noexcuse

No excuses! 😳 Double Tap for respect and tag someone for motivation 🔥
-
Via - @mr.world_arnold 📸
Follow @gym_fit_union -
#respect #bodybuilder #noexcuses #noexcuse

10 Arm Exercises 💪🏻 by @sionmonty (Swipe Left 👈🏻)
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Follow 👉 @gym_fit_union •
•
•
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

10 Arm Exercises 💪🏻 by @sionmonty (Swipe Left 👈🏻)
-
Follow 👉 @gym_fit_union •
•
•
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Chest and arm workout 💪🔥swipe left for all exercises 👈💯
_
Follow @gym_fit_union
Follow @gym_fit_union
_
_
Credit @elijahlorono
________________________
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪

Chest and arm workout 💪🔥swipe left for all exercises 👈💯
_
Follow @gym_fit_union
Follow @gym_fit_union
_
_
Credit @elijahlorono
________________________
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪

👉Follow @gym_fit_union 🍑 for Fitness
Inspiration
.
🔥BOOTY GROWTH WORKOUT🔥🙋🏽‍♀️tag a friend who wants a perkier booty 🙋🏽‍♀️
Often times we forget that muscles require multiple types of contractions to see growth and change.
Today I did 2 “full squeeze” exercises accompanied with a “half squeeze” (pretty much isometric) challenge. And you better believe I’m already feeling the pain! 🔥do this workout for 3 ROUNDS
1️⃣glute ham pull throughs (FULL squeeze)- 20 reps
2️⃣rear foot elevated split stance deadlift (FULL squeeze)-20 Reps per side
3️⃣deficit squat pulses (HALF squeeze) -30 reps
4️⃣sumo goblet squats (FULL squeeze) -20 reps
5️⃣straight leg deadlifts (FULL squeeze) -20 reps
6️⃣jack squats (HALF squeeze) - 30 reps
💯💯💯
📹📹@growwithjo
.
.➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪

👉Follow @gym_fit_union 🍑 for Fitness
Inspiration
.
🔥BOOTY GROWTH WORKOUT🔥🙋🏽‍♀️tag a friend who wants a perkier booty 🙋🏽‍♀️
Often times we forget that muscles require multiple types of contractions to see growth and change.
Today I did 2 “full squeeze” exercises accompanied with a “half squeeze” (pretty much isometric) challenge. And you better believe I’m already feeling the pain! 🔥do this workout for 3 ROUNDS
1️⃣glute ham pull throughs (FULL squeeze)- 20 reps
2️⃣rear foot elevated split stance deadlift (FULL squeeze)-20 Reps per side
3️⃣deficit squat pulses (HALF squeeze) -30 reps
4️⃣sumo goblet squats (FULL squeeze) -20 reps
5️⃣straight leg deadlifts (FULL squeeze) -20 reps
6️⃣jack squats (HALF squeeze) - 30 reps
💯💯💯
📹📹@growwithjo
.
.➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪

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